And his frameworks are very practical, with a good mix of examples and some thought-provoking life philosophies as well. The author - James Clear - presents in this book, very compelling arguments and examples from his in-depth research spanning multiple areas like sports, arts, science, business, history etc., to pick interesting nuggets that serve to push his framework. I must say I haven’t been disappointed at all. I picked Atomic Habits ( on Audible) because the reviews have been super high, with almost all of them stressing on the practical and powerful tips presented in the book. All the self help books I have come to admire, have actually been more of covertly self-help - they have either been some fiction or philosophy books. Reluctance because the title signaled at that “self-help” as the underlying theme, overtly. Atomic Habits became a best seller and I reluctantly picked it up after seeing multiple reviews.
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